Mental Health & Well-being Weekly
Welcome to this week’s Mental Health & Well-being segment.
Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.
Taking steps towards self-help is a powerful way to foster personal growth and well-being.
By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.
Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.
Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life.
Menopause Awareness Month
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Menopause awareness is crucial for supporting the health and wellbeing of women going through this significant life stage.
It’s important to understand the symptoms, impacts, and available support. A great resource is the Henpicked Menopause Hub, which offers a wealth of information, guidance, and advice on managing menopause.
From expert articles to personal stories, the hub helps individuals and workplaces navigate this transition with understanding and care. For more details, visit the Henpicked Menopause Hub and explore its extensive resources.
Link to website: www.henpicked.net/menopause-hub/
Weekly Affirmation
Wellbeing Events
Free Bike Clinic – October
Make sure your bike journeys are as safe as possible as the season changes. Book your 15-minute slot and bring your bike along to the free clinic in the Royal Square.
A qualified local bike mechanic will give your bike an “M-check” (safety check), which includes testing your tyres, brakes, frame, saddle, gears and chain. The team will also recommend any further work required, and you’ll have the option to access discounted services directly with them at a later date.
Mechanics from Lakeys Bike Hire will be looking after your bike at this clinic.
Book a free slot on Eventbrite to guarantee a time, or you can drop in on the day for a walk-in appointment, subject to availability.
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