Mental Health & Well-being Weekly

..and breathe

Breathe in relaxation with the linked breathing timer below.

Did you know that slow, deep breaths can unleash a wave of positive responses in your body? From managing stress and reducing anxiety to stabilizing blood pressure and promoting calm, deep breathing is your key to wellbeing. Take control of your breath and enjoy these benefits anytime you need. Discover the power of mindful breathing now.

I particularly like the addition of sound for when I want to close my eyes and practise my breathing.
I have the app also on my phone to play at night.

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Well-being Events

Come and join the Three Amigos on Wednesday and Friday lunch, for a very gentle stretch and relax. I always feel so much better after spending time in the dark and on the floor with Rachel. There is no commitment, just turn up when you can and for as long as you can, but it is always a maximum of 30 minutes. Time well spent on your well-being. No specialist clothing needed, just something to preserve your modesty, and to allow normal movement.

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