Mental Health & Well-being Weekly
It All Starts With One
Did you know there are scientific benefits to being kind?
It’s true. There is a TON of research that proves that kindness matters.
Kindness increases the love hormone, energy, happiness, lifespan, pleasure, and serotonin. Kindness decreases pain, stress, anxiety, depression, and blood pressure.
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To delve deeper into this, follow the link to the Random Acts of Kindness link below:
The Random Acts of Kindness Foundation
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Well-being Events
International Hot Chocolate Day
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Staff Running Club For Beginners
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Healthy & Happier Webinar
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Join author and fitness coach Joe Wicks for tips and motivation to help you feel healthier and happier as you start the new year.
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