Mental Health & Well-being Weekly
Nuts are often overlooked despite their significant health benefits. Research shows that a daily serving of nuts can help manage obesity and reduce the risk of cardiovascular disease, type 2 diabetes, and certain cancers. However, many people consume far less than the recommended 30 grams per day, with the average UK intake being just 6 grams.
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Are You Spotting the Signs of Stress at Work?
The new sway page for all things about your wellbeing, regularly updated
Head over to the Wellbeing Harmony Hub to find out more about what workplace stress looks like, how to spot the signs, and simple ways to manage it, from mindfulness and getting active to reaching out for support.
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