Mental Health & Well-being Weekly
Welcome to this week’s Mental Health & Well-being segment.
Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.
Taking steps towards self-help is a powerful way to foster personal growth and well-being.
By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.
Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.
Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life.
Embracing Autumn
Attached is an e-book from the Taoist Wellness Team on embracing autumn. There are some great tips in there about embracing the seasonal change.
It is very easy to yearn for the summer days and to feel down about the months ahead, but autumn is a season of transition that brings a unique beauty and sense of calm.
The crisp air and vibrant colours of changing leaves create a peaceful, refreshing atmosphere perfect for outdoor activities like walks or hikes.
Embracing autumn allows us to slow down after the fast pace of summer, encouraging mindfulness and reflection.
Additionally, the cooler weather can boost our mood and energy levels. It’s a time to cosy up, reconnect with loved ones, and appreciate the changing rhythms of nature.
Read the Embracing Autumn eBook here!
Send your favourite feel-good autumn photos (ones you have taken) to jessica.tidswell@highlands.ac.uk and we’ll share a selection in next week’s bulletin.
Weekly Affirmation
Upcoming Events
Don’t forget to book your winter flu vaccine using the QR code below.
The team will be in Highlands on Monday 14th October between 8am and 4pm.
