Mental Health & Well-being Weekly

Welcome to this week’s Mental Health & Well-being segment.

Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.  

Taking steps towards self-help is a powerful way to foster personal growth and well-being.  

By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.  

Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.  

Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life. 

Healthy Minds

At Healthy Minds Innovations their mission is to translate science into tools to cultivate and measure well-being, and strive for a vision of a kinder, wiser, more compassionate world.
This is an excellent resource with a very good app to go with it. A Proven Path to Well-Being. Powered by Science.

Here’s this week’s affirmation…

Well-being Events

Yoga: Movement and Meditation

Don’t forget to join our new Movement & Meditation course, led by Henrietta Brice-Smith, designed to gently nourish both body and mind.

This class offers a rhythm of meditative movement and stillness, blending gentle stretching and breathing with calming progressions.

Students will experience somatic meditation, where the natural flow of sensations in the body helps pacify the mind and develop a deep acceptance of the present moment—no struggle or skill required.

With an emphasis on protecting the joints and creating mobility and fluidity, this course is perfect for those seeking a calming, restorative practice.

SIGN UP HERE –> forms.office.com/e/9GJ7exwmjj