Mental Health & Well-being Resources

Welcome to this week’s Mental Health & Well-being segment.

Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.  

Taking steps towards self-help is a powerful way to foster personal growth and well-being.  

By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.  

Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.  

Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life. 

Mental Health & Well-being Resources

We have been building up a library of mental health and well-being resources to be a toolkit for self-help, giving you the tools and tips you need to navigate life’s ups and downs.

They offer practical strategies you can use anytime, anywhere, so you can take charge of your mental health and well-being on your own terms.

The six sections are: Better Life, Brain Health, Grief, Health, Productivity, Short Lives.

This video shows you how to access those resources!

Here’s this week’s affirmation…

Events

Take a look at these upcoming events that you can take part in!

Staff Five-a-side Football
Join us for five-a-side football on Wednesday evenings, organised by Dominic Glennon. It‘s a great way to stay active and have fun!

For more details, see/message Dom and get involved!

Smartphone Photography workshop