Looking after your mental health

Welcome to this week’s Mental Health & Well-being segment.

Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.  

Taking steps towards self-help is a powerful way to foster personal growth and well-being.  

By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.  

Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.  

Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life. 

First up, we have 11 Tips for Productivity For Lazy People. 

Secondly, it’s your weekly affirmation! 

And last but by no means least, it’s your upcoming well-being events… 

The Cycle Challenge takes place throughout September and raises money to support people in Jersey living with dementia.