🔹Mental Health & Well-being Weekly

Well-being Week: Book your places

Join us for Well-being Week, running from Monday 30 June to Friday 4 July, and take time to relax, learn something new, and have fun!

A wide range of well-being activities will be on offer throughout the week—whether you’re looking to unwind with mindfulness sessions, get moving with fitness classes, spark your creativity with hands-on workshops, or boost your knowledge with inspiring talks and resources. There’s something for everyone, so come along, try something different, and invest in your well-being. Let’s make this week a celebration of health, happiness, and connection!

Fill in the form below to book your place. Some activities are limited numbers, so if you book one and can’t make it, let Michael Watkins know to allow someone else to attend.

Book Here

.

.

Interval Walking Training (IWT)

.

.

.

.

Weekly Affirmation

.

.

.