🔹 Eat well, feel better – the Mediterranean way 🥗

This advice comes from our recent lunchtime event for staff and students: Brain Power on a Budget – Eat Smart, Spend Less, where we explored how to fuel our bodies and minds without breaking the bank.

The Mediterranean-style food pyramid (adapted with UK-friendly foods) is full of practical, balanced meal ideas you can actually stick to – no calorie counting, just real food and simple swaps.

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Looking for snack ideas that keep your energy up without the crash?

📄 Download the free snack guide below 

Packed with quick, affordable combos like hummus and veggie sticks, fruit and nut butter, or dark chocolate and strawberries – all designed to boost focus, fight fatigue, and help you feel fuller for longer.

🧡 Click the orange links in the guide to go straight to where you can buy the snacks!

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Missed the Lunch & Learn? 

Here’s the full presentation 👇

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