Mental Health & Well-being Weekly
Welcome to this week’s Mental Health & Well-being segment.
Taking steps towards self-help is a powerful way to foster personal growth and well-being.
By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.
Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.
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Seasonal Affective Disorder (SAD) is a type of depression that occurs during certain seasons, usually in winter, and can lead to symptoms such as low energy, mood swings, sleep issues, and difficulty concentrating.
Ways to Look After Yourself
Living with SAD can be challenging, but these tips may help:
Maximize Light Exposure:
Natural light boosts mood. Try to spend time outdoors daily, open curtains to let light in, and brighten dark spaces with lamps and mirrors. Consider a lightbox (consult your doctor first, especially if you have eye or skin issues).
Stay Active:
Exercise and time in green spaces benefit mental health, enhancing self-esteem, focus, sleep, and overall well-being.
Plan Ahead:
Prepare for tough days by freezing meals or scheduling relaxation and early nights.
Embrace Winter Positively:
Reframe winter as a season for cosy moments, comfort food, walks through crunchy leaves, and festive outings.
Remember your Vitamin D:
To read more click the link https://tinyurl.com/y6f2un9n
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Weekly Affirmation
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Upcoming Wellbeing events
White Ribbon Day Panel Event
How Not to be a Bystander: Understanding Coercive Control
21 November 2024 5.15pm – 7pm
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Elf on the shelf is back!
