Mental Health & Well-being Weekly
Welcome to this week’s Mental Health & Well-being segment.
Each week there will be advice and practical tips right here to help you navigate life’s challenges with confidence and self-compassion.
Taking steps towards self-help is a powerful way to foster personal growth and well-being.
By empowering yourself with the right tools and strategies, you can nurture resilience, improve emotional health, and create positive changes in your life.
Whether you’re seeking ways to reduce stress, build healthier habits, or simply find more balance, we’re here to guide and support you on your journey.
Some topics may be challenging and as always, take what you need and discard what you don’t. Travel light through life.
Using the Gallery tab on Teams
We’ve been hard at work expanding the Mental Health & Resources Channel on Teams. With the growing library of content, finding exactly what you need might feel like a bit of a treasure hunt. Fortunately, the often-overlooked Gallery view can make your search much easier! Stay tuned for an upcoming post on how to fine-tune your filters and zero in on the information you need. We’ve also introduced a new “Wellbeing Infographics” tab—perfect for quick reference or for adding a splash of wellness to your office walls. Enjoy exploring!
Weekly Affirmation
Upcoming Wellbeing Events
Movement & Meditation
You can either sign up or attend the first session to see if it’s right for you.
Please email michael.watkins@highlands.ac.uk
NEW Self Protection Workshop
Saturday 12th October 2024
Venue
Janvrin School
109 La Pouquelaye
Jersey
JE2 3ZN
Workshop details
Group 1 – Yrs 9 & 10 (14 to 16 year olds)
11:30am – 1:30pm
£25 PP
Group 2 – Yrs 11 & 12 (16 to 17 year olds)
2pm – 4pm
£25 PP
Group 3 – Yrs 13+ (18+ years)
4:30pm – 7:30pm
£40 PP
**Please note that as part of the training, participants in Group 3 will experience some verbal and physical aggression from the instructor**
Booking instructions
If you would like to book onto one of the above workshops, please click on this link Jersey portal to log into your account and follow the instructions below;
Click Classes > Enrol
Select yours/your child’s profile
Use the filter to search by Season: Self Protection Workshops 2024
Click Apply to view classes
Scroll down and select your desired class by clicking Add to Enrolment List > Confirm
Review your Enrolment
Click Enrol
Pay via the blue Pay button
Confirmation of payment will be emailed to you
Your booking will be available to view under Upcoming Classes via your Dashboard.
What to bring
Group 1 and Group 2 – Please wear comfortable sports clothing and bring a bottle of water
Group 3 – Please wear everyday attire (ladies should bring both heels and trainers) and bring a bottle of water
Please do not hesitate to contact the Samurai Team if you have any questions and they will be happy to help.
T: 07828 534817