🔹Mental Health & Well-being Weekly

From Empathy to Compassion

Empathy is the ability to understand and share the feelings of another person. It allows us to connect emotionally and recognize the struggles of others. However, empathy alone can sometimes be overwhelming, leading to emotional exhaustion.

Compassion goes a step further—it not only involves understanding and sharing someone’s pain but also includes the motivation to help and support them in a meaningful way. Compassion transforms feelings into action, promoting kindness and positive change.

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