🔹Mental Health & Well-being Weekly

Introduction to Managing Your Emotions

Emotions are a natural part of life, shaping how we think, act, and interact with others. However, when left unchecked, strong emotions like anger, stress, or sadness can negatively impact our decisions, relationships, and overall well-being. Managing your emotions effectively means recognizing what you’re feeling, understanding why, and responding in a way that aligns with your values and goals.

Emotional regulation is crucial because it helps reduce stress, improve communication, and enhance resilience. It allows us to navigate challenges with a clear mind, maintain healthy relationships, and make better choices. By developing self-awareness, practicing mindfulness, and using healthy coping strategies, we can take control of our emotions rather than letting them control us.

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Weekly Affirmation

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Upcoming Events

Reconnect @ Café Connect

First one of the ‘day before payday’ event of the year. Not as staff heard it was cancelled it was just that other events were on the same day, National Hot Chocolate Day and Half term. Come along, sit, chat and reconnect.

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