🔹Mental Health & Well-being Weekly
Launch of Interactive Well-being Booklet
Well-being is proud to announce the launch of its new interactive Well-being Booklet, designed to support staff in leading healthier, more fulfilling lives. This comprehensive resource brings together key well-being topics covered so far, including Better Life, Better Health, Brain Health, Grief and Loss, and Being More Productive.
Taking care of yourself is not a luxury – it’s essential. Prioritising your well-being allows you to be at your best, not just for yourself but for those around you. This booklet encourages a proactive approach to health, reminding us that small, positive changes can have a lasting impact. Whether it’s improving sleep, eating better, managing stress, or staying physically active, looking after your body and mind will help you feel more balanced and energised.
Being open and empathetic is key—not just to your own well-being but to others’ as well. We often hesitate to talk about how we’re feeling, especially us men, but conversations can be powerful tools for change. This resource encourages open dialogue, reminding everyone that seeking support is a sign of strength, not weakness.
The booklet is interactive, offering valuable information and links for a deeper dive into each topic. We strongly encourage you to download it onto your mobile device or PC for easy access whenever you need it. To enhance your reading experience, remember to turn your screen to landscape mode with auto-lock disabled.
Your well-being matters. Download the Well-being Booklet today and start your journey towards a better you!
.