🔹Mental Health & Well-being Weekly

Well-being Connect

Introducing Well-being Connect – a dedicated space for open, supportive, and confidential conversations about mental health and well-being.

Book a session using the online system to chat in your workspace, over a cuppa, or on a walk. These sessions are for non-urgent matters, providing a relaxed environment to share challenges or explore ways to enhance your well-being.

Book in your 30 minutes Time to Talk with Mike:   Book Now

 

---

 

Weekly Affirmations

.

.

---

 

Upcoming Well-being Events

.

Lunchtime Yoga & Stretch – Relax, Reset, Recharge!🧘‍♂️

Take 30 minutes out of your Friday for a gentle, feel-good yoga session—no teacher, just friends and colleagues. It’s all about stretching, breathing, and mindfulness to ease tension and refresh your mind.

📍 Where? TU108
⏰ When? Fridays, 12:15 – 12:45

No experience needed—just bring yourself and a mat if you have one. 

Unwind, recharge, and head into the weekend feeling amazing