š¹Mental Health & Well-being Weekly
The Weight of Little Things
Discover why lifeās little annoyances arenāt so little after all – and how these daily micro-stressors could be quietly wearing down your mind and body.
.
.
.
.
Events
.
š§ Somatic Yoga
Take a mindful midweek and end-of-week pause with a free 30-minute Somatic Yoga session, running on Wednesdays and Fridays from 12:15ā12:45 in TU108. These gentle, guided stretches are designed for all abilities – no experience (or yoga pants!) required. Just wear comfy clothes youād be happy moving and bending in, and enjoy a refreshing break to release tension, boost energy, and reset your focus for the rest of the day.
.
.
šæ Mindful Monday
Start your week with calm and clarity at Monday Morning Mindfulness, held every week at 8:30 am in TU108. In just 10ā15 minutes, youāll be guided through simple practices to ease into the week, steady your mind, and set a positive tone for the days ahead. A gentle reset to help you feel more focused, balanced, and ready for whatever the week brings.
.
.
āÆļø Tai Chi
Weāre excited to share that a new Tai Chi course, led by experienced instructor Carmen Saccone, will be launching soon! This gentle, flowing practice is suitable for all levels and offers a wonderful way to improve balance, release stress, and restore energy. Stay tuned for full details and how to get involved.
.
.
š Book Club
A few spaces are now available in our staff book club. A relaxed and friendly way to share ideas, discover new reads, and enjoy great conversation. If youād like to join, please get in touch with Michael Watkins to find out more.
.
.
Positive News
What went right this week: Quiet healthcare ārevolutionsā, plus more…
Weekly Affirmation
.
