š¹Mental Health & Well-being Weekly
Mindful Eating
.
Mindful Eating 7 Day Challenge
More Support for Your Healthy Eating Journey
Healthline are reaching out to let you know about a new resource.
āThe Mindful Eating Guideā is a 7-day email miniseries that can teach you how to use mindfulness techniques to support healthier eating habits.
Every day for 7 days, youāll receive one step you can take to become more mindful during meals, which can offer many physical and mental health benefits like weight management, self-compassion, reduced binge eating, and more.
Interested in signing up? Click the link to join, and look out for Day 1 in your inbox soon.
Mindful Eating 7 Day Challenge
.
Weekly Affirmations
.
Upcoming Wellbeing Events
Persistent Pain: Beyond Medication
.
Do you take prescription medication for managing persistent pain?
If so, you’re not alone. Persistent pain affects 28 million people in the UK and over 20% of adults worldwide. But what if the way we’ve been managing pain isnāt the best approach? Many people rely on medications, but they can often be less effective over time and come with risks.
What to Expect
In this session, hosted by Pain Support Jersey, Darren OāSullivan MSc, PgC, BSc (Hons), RODP, Clinical Specialist Practitioner in Pain Management, will discuss why medications might not always be the best solution for managing persistent pain. Heāll also share safer, more effective alternatives that can help you live well with pain and improve your quality of life.